This class will wake you up and get you centered and focused for your day. We will start slow with gentle stretching and breathing exercises, work to some strengthening poses to build some heat and energy to carry you through your day, and finish with some centering poses and relaxation. 60 minutes. All levels welcome.
Elin Cary is the owner of Elin Cary Massage in Stillwater, specializing in helping people relax and feel their best. She is a yoga teacher and licensed massage therapist and brings an integrative approach to her yoga classes and massage sessions.