We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.
Restorative Yoga Poses use props to support the body so that you don't have to work to hold the poses, letting your body feel supported and leaving your mind free to relax.
During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.
Classes are held at the Stillwater Area Community Center, 19 Palmer Street in Stillwater NY.
Classes cost $25, pre-register because space is limited.
Check the schedule for upcoming classes!